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Farmers carry workout
Personal Training

Farmers Carry Workout: Main Benefits, How to Do It, Routines and Disadvantages

  Farmers Carry Workout is a full body workout that will help you improve your strength and endurance. The exercise is done with two weights in each hand and requires you to walk, run, or jog while carrying them. Learn how to do the farmers carry workout with pictures and Read more…

By roninfit, 1 yearFebruary 27, 2022 ago
HIIT workout with weights
Personal Training

HIIT Workout With Weights: What to Do, Things to Remember and Main Benefits

  Many people think of HIIT as a cardio-based workout, but incorporating weights can actually make it even more effective. Weights add intensity to your routine and help you burn more calories in a shorter amount of time. They also help you build muscle, which in turn can help you Read more…

By roninfit, 1 yearFebruary 26, 2022 ago
Recent Posts
  • How much muscle you can gain monthly with regular workouts?
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  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides
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Richardson Personal Training - Ronin Fitness DFW - Richardson, Texas

Our Personal Training, Self Defense and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Richardson now!

Recently Added Posts

  • How much muscle you can gain monthly with regular workouts?
  • What’s the best way to test for low testosterone?
  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides

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