Richardson Personal Training - Ronin Fitness DFW - Richardson, Texas
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challenging workout

Burpees workout
Personal Training

Burpees Workout: Main Benefits, Variations, and Risks

  Burpees’ workout was first developed in the 1930s by a man named Royal H. Burpee. This exercise is great because it works out many parts of your body at the same time. Burpees are a type of plyometric exercise. Plyometric exercises are ones that use explosive movements to work Read more…

By roninfit, 1 yearMarch 4, 2022 ago
Long sleeve crop top workout
Personal Training

Long Sleeve Crop Top Workout: How to Do, Main Benefits and Downsides

  The long sleeve crop top workout is a great way to spice up your fitness routine. This challenging workout is based on basic movement patterns, so it’s suitable for all fitness levels. The exercises are easy to follow and will help you tone up and burn calories. So if Read more…

By roninfit, 1 yearFebruary 28, 2022 ago
Recent Posts
  • How much muscle you can gain monthly with regular workouts?
  • What’s the best way to test for low testosterone?
  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides
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Richardson Personal Training - Ronin Fitness DFW - Richardson, Texas

Our Personal Training, Self Defense and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Richardson now!

Recently Added Posts

  • How much muscle you can gain monthly with regular workouts?
  • What’s the best way to test for low testosterone?
  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides

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