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    MY BENCH PRESS E-BOOK
    This is the “crown jewel” of my off season training protocol. It is based on the Soviet Percentage System of power-lifting and never fails to deliver! The challenge for an advanced bodybuilder is often breaking growth and strength plateaus. My solution for both myself and my clients is a 6-12 week break from traditional hypertrophy geared workouts and “downshift” to a less time intensive but greater stress training that is more akin to Power-lifting training. The beauty of this is that for a bodybuilder or anyone else who values not only size and power but also aesthetics , the body responds wonderfully both during this power phase and ....

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  • Join Us For the Best Personal Training in Richardson

    Welcome To Our New Website! We’re Proud To Serve Richardson with Personal Training! At Ronin Fitness DFW, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Richardson a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Ronin Fitness DFW and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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