Store
MY BENCH PRESS E-BOOK
This is the “crown jewel” of my off season training protocol. It is based on the Soviet Percentage System of power-lifting and never fails to deliver! The challenge for an advanced bodybuilder is often breaking growth and strength plateaus. My solution for both myself and my clients is a 6-12 week break from traditional hypertrophy geared workouts and “downshift” to a less time intensive but greater stress training that is more akin to Power-lifting training. The beauty of this is that for a bodybuilder or anyone else who values not only size and power but also aesthetics , the body responds wonderfully both during this power phase and ....