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how much muscles you can gain
Muscle Gain

How much muscle you can gain monthly with regular workouts?

The main ideas of this article include: A regular male is generally able to gain between 1 and 4 lbs of muscle in a month. Сelebrities and actors regularly gain 12-16 lbs of muscle within 8 weeks (we explain what helps them and how you can get this secret weapon) Read more…

By roninfit, 2 monthsFebruary 2, 2023 ago
Testosterone

What’s the best way to test for low testosterone?

You’ve probably seen commercials on TV addressing the symptoms of low testosterone, often called “Low-T”. Testosterone is a hormone responsible for male development, though it’s also present in lesser amounts in women. Produced mainly in the testicles, testosterone plays a role in hair and muscle growth, bone density, libido, sperm Read more…

By roninfit, 5 monthsNovember 3, 2022 ago
Burpees workout
Personal Training

Burpees Workout: Main Benefits, Variations, and Risks

  Burpees’ workout was first developed in the 1930s by a man named Royal H. Burpee. This exercise is great because it works out many parts of your body at the same time. Burpees are a type of plyometric exercise. Plyometric exercises are ones that use explosive movements to work Read more…

By roninfit, 1 yearMarch 4, 2022 ago
Home dumbbell workout
Personal Training

Home Dumbbell Workout: Main Benefits and Workout Programs

Dumbbells are a great way to get a full-body workout. You can do dumbbell workouts that target your chest, back, arms, shoulders, and abs. Get the most out of your dumbbell workouts by changing up the order of the exercises, the number of reps, and the amount of weight you Read more…

By roninfit, 1 yearMarch 3, 2022 ago
Shoulders and arms workout
Personal Training

Shoulders and Arms Workout: Main Benefits, Tips, and Downsides

Shoulders and Arms Workout – This workout will help you get stronger, leaner, and more toned. It includes exercises for your shoulders, biceps, triceps, chest, back, abs, and glutes. It is a complete workout for your shoulders, arms, and upper back. The routine includes exercises to build muscle, increase flexibility, Read more…

By roninfit, 1 yearMarch 2, 2022 ago
Workout programs for women
Personal Training

Workout Programs for Women: What to Know, Benefits and Why Is It Important

Workout programs for women come in all shapes and sizes. Whether you’re looking to lose weight, build muscle, or just get in shape, there’s a program out there that’s perfect for you. In this article, we’ll discuss some of the most popular workout programs for women and how they can Read more…

By roninfit, 1 yearMarch 1, 2022 ago
Long sleeve crop top workout
Personal Training

Long Sleeve Crop Top Workout: How to Do, Main Benefits and Downsides

  The long sleeve crop top workout is a great way to spice up your fitness routine. This challenging workout is based on basic movement patterns, so it’s suitable for all fitness levels. The exercises are easy to follow and will help you tone up and burn calories. So if Read more…

By roninfit, 1 yearFebruary 28, 2022 ago
Farmers carry workout
Personal Training

Farmers Carry Workout: Main Benefits, How to Do It, Routines and Disadvantages

  Farmers Carry Workout is a full body workout that will help you improve your strength and endurance. The exercise is done with two weights in each hand and requires you to walk, run, or jog while carrying them. Learn how to do the farmers carry workout with pictures and Read more…

By roninfit, 1 yearFebruary 27, 2022 ago
HIIT workout with weights
Personal Training

HIIT Workout With Weights: What to Do, Things to Remember and Main Benefits

  Many people think of HIIT as a cardio-based workout, but incorporating weights can actually make it even more effective. Weights add intensity to your routine and help you burn more calories in a shorter amount of time. They also help you build muscle, which in turn can help you Read more…

By roninfit, 1 yearFebruary 26, 2022 ago
Glutes workout
Personal Training

Top Tips and Workouts for Your Glutes

Tips to improve your glute workouts 1. Pay Particular Attention to Your Feet If you do not keep an arch in your foot, you will notice that your glutes do not activate as efficiently as they should. The term “glute amnesia” will be used to describe this condition. It is Read more…

By roninfit, 1 yearFebruary 3, 2022 ago

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  • How much muscle you can gain monthly with regular workouts?
  • What’s the best way to test for low testosterone?
  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides
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Richardson Personal Training - Ronin Fitness DFW - Richardson, Texas

Our Personal Training, Self Defense and Nutrition Coaching are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Richardson now!

Recently Added Posts

  • How much muscle you can gain monthly with regular workouts?
  • What’s the best way to test for low testosterone?
  • Burpees Workout: Main Benefits, Variations, and Risks
  • Home Dumbbell Workout: Main Benefits and Workout Programs
  • Shoulders and Arms Workout: Main Benefits, Tips, and Downsides

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