The main ideas of this article include: A regular male is generally able to gain between 1 and 4 lbs of muscle in a month. Сelebrities and actors regularly gain 12-16 lbs of muscle within 8 weeks (we explain what helps them and how you can get this secret weapon) Read more…
You’ve probably seen commercials on TV addressing the symptoms of low testosterone, often called “Low-T”. Testosterone is a hormone responsible for male development, though it’s also present in lesser amounts in women. Produced mainly in the testicles, testosterone plays a role in hair and muscle growth, bone density, libido, sperm Read more…
Burpees’ workout was first developed in the 1930s by a man named Royal H. Burpee. This exercise is great because it works out many parts of your body at the same time. Burpees are a type of plyometric exercise. Plyometric exercises are ones that use explosive movements to work Read more…
Dumbbells are a great way to get a full-body workout. You can do dumbbell workouts that target your chest, back, arms, shoulders, and abs. Get the most out of your dumbbell workouts by changing up the order of the exercises, the number of reps, and the amount of weight you Read more…
Shoulders and Arms Workout – This workout will help you get stronger, leaner, and more toned. It includes exercises for your shoulders, biceps, triceps, chest, back, abs, and glutes. It is a complete workout for your shoulders, arms, and upper back. The routine includes exercises to build muscle, increase flexibility, Read more…
Workout programs for women come in all shapes and sizes. Whether you’re looking to lose weight, build muscle, or just get in shape, there’s a program out there that’s perfect for you. In this article, we’ll discuss some of the most popular workout programs for women and how they can Read more…
The long sleeve crop top workout is a great way to spice up your fitness routine. This challenging workout is based on basic movement patterns, so it’s suitable for all fitness levels. The exercises are easy to follow and will help you tone up and burn calories. So if Read more…
Farmers Carry Workout is a full body workout that will help you improve your strength and endurance. The exercise is done with two weights in each hand and requires you to walk, run, or jog while carrying them. Learn how to do the farmers carry workout with pictures and Read more…
Many people think of HIIT as a cardio-based workout, but incorporating weights can actually make it even more effective. Weights add intensity to your routine and help you burn more calories in a shorter amount of time. They also help you build muscle, which in turn can help you Read more…
Tips to improve your glute workouts 1. Pay Particular Attention to Your Feet If you do not keep an arch in your foot, you will notice that your glutes do not activate as efficiently as they should. The term “glute amnesia” will be used to describe this condition. It is Read more…