The long sleeve crop top workout is a great way to spice up your fitness routine. This challenging workout is based on basic movement patterns, so it’s suitable for all fitness levels. The exercises are easy to follow and will help you tone up and burn calories. So if Read more…
Farmers Carry Workout is a full body workout that will help you improve your strength and endurance. The exercise is done with two weights in each hand and requires you to walk, run, or jog while carrying them. Learn how to do the farmers carry workout with pictures and Read more…
Many people think of HIIT as a cardio-based workout, but incorporating weights can actually make it even more effective. Weights add intensity to your routine and help you burn more calories in a shorter amount of time. They also help you build muscle, which in turn can help you Read more…
Tips to improve your glute workouts 1. Pay Particular Attention to Your Feet If you do not keep an arch in your foot, you will notice that your glutes do not activate as efficiently as they should. The term “glute amnesia” will be used to describe this condition. It is Read more…
A bizarre new social media challenge known as “dry scooping” is making its way through the internet, thanks to the popular video-sharing app TikTok. Furthermore, it is causing some persons to get severely unwell, which is raising some worry among medical professionals. Dry scooping refers to the practice of Read more…
In light of how difficult it became to purchase home gym equipment when the COVID-19 outbreak started, we should all take precautions to guarantee that we are never again caught unprepared for a lengthy period of time at home. One of the most effective methods to do this is to Read more…
Information Collected Ronin Fitness DFW may collect information, such as your e-mail address, name and phone number. Information about your computer hardware and software also may be automatically collected. This information can include your IP address, browser type, domain names, access times and referring website addresses. This information is used Read more…
Improve Your Results With Richardsons’ Most Effective Nutrition & Health Coaching! When it comes to building muscle or losing weight, our professional coaches at Ronin Fitness DFW want to ensure that every session counts. From warming up to cooling down, nutrition is a critical part of your routine. If you Read more…
Lex Ronin Lex is: an ACE Certified Personal Fitness Trainer IAPC Certified Bodybuilding Coach IAPC Certified Bikini Pre-Contest Coach ACE Certified Sports Conditioning Specialist A.C.W.A. Certified Hand To Hand Combat Instructor Six Years US Army (Active Duty & Guard) Nutritional Counselor Meditation Instructor Cert Level 1 Krav Maga Instructor Pranayama Read more…
Are you ready to see real results? Are you ready to stop struggling for gains and start sustaining your success over time? Our women’s fitness program is a great way for your to see total-body results, to reduce the stress and anxiety you feel in everyday life, and to empower Read more…